Rate Of Acceptance To Phd In Finance After An Interview Stress-Free and Achieving More

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Stress-Free and Achieving More

Are you interested in reducing stress? Do you want to achieve more with less? Did you know that by consistently applying one basic principle, you can turn a stressful, stressful life into a relatively stress-free, balanced life? You will be more productive, and more fulfilled.

If you think it’s a paradox that you can achieve more with less, think again. Have you ever noticed how your performance improves when you stop trying so hard? For example, you are in an important business meeting and for some reason you know that things are not going to work. You stop struggling to achieve your vision and you believe. Oddly enough, your colleagues start asking and listening to your opinion, and things go smoothly. Or, you’re at a tennis match or out on the golf course, you play exceptionally well, and you look back on the experience, you realize that during that experience you stopped thinking and started to flow. It all seemed so easy!

In these two examples, you achieve more with less. And indeed, the peak experiences of our lives, the moments where we truly shine, are usually the experiences in which we feel we are doing very little or nothing. Instead, life is happening through us. The quality of spontaneity is what makes peak experiences special: a lot is happening, but we are the instruments, not the doers.

Peak experiences are moments of flow or being in the field. The smooth flow quality of peak experiences is always accompanied by a sense of deep bliss and total clarity.

For most of us, peak experiences are the exception rather than the norm. We often want to feel comfortable, and we are fascinated by people who seem to be masters of flow, who have learned how to manifest that flow in what they do. Think of Tiger Woods. Despite the immense challenges inherent in his situation, he almost always looks composed, and his body is a picture of fluid grace. He knows that even when faced with intense demands, deep relaxation is the key to his success. For example, in an interview several years ago, Tiger Woods described how he worked for years to get a lighter and lighter touch with his golf clubs, because that delicacy of touch was the key to his extraordinary control. He focused his attention on getting his fingers and arms to feel more deeply and concentrate more effectively to achieve higher levels.

Most peak performers focus on maintaining a certain inner state, a state of deep physical relaxation or ease, as the key to their success. Effortlessness is a physical sensation that combines deep physical relaxation with a calm mind and focus. Peak performers know that they cannot achieve at the highest level without this feeling. They cultivate this physical feeling as priority number one, and let everything else take second place. They achieve more because they refuse to sacrifice their inner peace to achieve any goal.

The reason most people fail to perform at their peak is because they focus too much on what they need to achieve, and too little on how they feel inside when they go about accomplishing things. Because they pay so little attention to their inner state, they feel wound up in everything they have to do from the moment they wake up in the morning until they get home. They believe that is the price they have to pay for what they accomplish. But the truth is the opposite!

The more stress we feel, the more we reach a level below our true potential. We live by rules that create the opposite of a comfortable and successful lifestyle. If you dare to stop making your God an achievement at all costs, and instead commit to yourself as the foundation of a comfortable lifestyle from which you can achieve, then you will achieve great success. You will follow in the footsteps of the masters who know that high levels of achievement depend on a high level of inner composure, and that the secret to success is learning to make physical, mental and emotional relaxation the basis of achievement.

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