How Much Do You Tip For A 90 Minute Massage The Health Benefits of Eating Tasty Persimmon Fruits

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The Health Benefits of Eating Tasty Persimmon Fruits

Dates are a delicious, golden yellow/orange red fruit that is full of sweet flavor and rich in nutrients and antioxidants. Native to China and Japan, they were brought to the United States in the 1880s and come in two varieties: Hachiya and Fuyu.

Khachiya: Makes up about 90% of date fruits and has the shape of a spike. They are best eaten when they are soft and ripe.

Fuyu: More popular in Japan, they are slightly smaller and sweeter than their counterparts and can be eaten hard or cooked. They look like flattened tomatoes.

Palm trees are easy to grow but somewhat difficult to grow. American palm trees can easily grow in our area and are cold hardy. This tree can be difficult to bud, and the best way to ensure optimal growth is to purchase young trees at a nursery. They are versatile in a variety of soils and resistant to water, pests and diseases. It is best to plant them in winter or early spring.

Dates are rich in nutrients including A, B-complex, C and fiber. Low in fat, these colorful yellow and orange fruits contain catechins and betulinic acid, which reduce inflammation and tumor growth. They also contain the carotenoid zea-xanthin, which promotes eye health and prevents macular degeneration. They also contain vitamin K and copper, which help the growth of red blood cells.

They are widely available in the US from September to December and can be refrigerated after ripening. They can be eaten whole or cut into quarters. They are very versatile with a variety of recipes and can be added to or used in salads, cakes, muffins, cookies, breads, cereals, smoothies, jams, waffles, pancakes, puddings and sherbets.

Some of my favorite recipes include cubing Fuyu dates with grapes, pomegranate seeds, diced apples and sliced ​​kiwi and adding them to a coleslaw. Another favorite of mine is the Cinnamon Date Banana Smoothie. Mix eight ounces of almond or coconut milk, add dates, a banana, a teaspoon of honey, half a teaspoon of cinnamon and, if desired, some kiwi. Mix together and pour into a tall glass in the morning. It’s a great way to jump start your day!

Try something new and add Dates to your taste! You might just find out that they are very tasty!

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