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The Very Best Rooibos Red Tea Health Tips
Rooibos (pronounced “roy-bos tea” – Afrikaans “red bush tea”) Red tea comes from South Africa. It is known as a land of long white sandy beaches, abundant wildlife, beautiful scenery, breathtaking views and breathtaking mountain ranges. By name, it is often confused with the Chinese “Red Tea”, which got its name from the reddish color of the processed leaves. Rooibos red tea is not actually classified as a true ‘tea’, as it is not from the tea plant ‘Camellia sinensis’, but from the bush ‘Aspalathus linearis’.
Where Rooibos Comes From: Originally cultivated wild in the Cederberg Mountains of South Africa’s semi-desert Western Cape, Rooibos (or African red tea) is naturally green, but is known for its deep red color and rich flavor. from a similar fermentation. green tea processed to make black tea. Green Rooibos still retains its “grassy” green color and natural flavor. Although it is still grown today in that area of the Cape, it is grown on large tea plantations for the mass market, but there are some “artisan farms” that produce organic and natural long cut varieties. Attempts to grow tea in other countries or regions have so far been unsuccessful, as the Rooibos bush seems to thrive only in the dry and often harsh semi-desert conditions of the Söderberg Mountains. The South African Tea Board has also applied to protect the name Rooibos, just as champagne cannot be called true champagne unless it is from the Champagne region of France, cognac, mustard, etc.
History of Rooibos from South Africa: Unlike green tea that originated in China, Rooibos has a relatively recent history of only a few hundred years, and in fact more than a century in Europe. In 1772, the botanist Karl Thunberg was the first Westerner to officially discover the Rooibos bush growing wild, although the indigenous Khoisan who roamed the Kalahari Plains had been cooking it for centuries and were well aware of its incredible health benefits. The first Huguenots who came to the Cape from Europe (Belgium, Holland and France) adopted Rooibos instead of expensive black tea from Europe. Like the early English settlers who used the Cape as a “halfway” marker between Europe and the Far East. Russian immigrant Benjamin Ginsberg was the first to recognize the potential for commercialization of tea in 1904, when he was the first to sell it from the Bushmen and began growing it on special “Rooibos farms”. More recently, Rooibos has even become popular in TV shows such as the BBC’s “No. 1 Ladies’ Detective Agency” – with the main character a stereotypical South African detective who drinks only Rooibos tea all day.
Rooibos Red Tea Health Benefits: African red tea is full of naturally powerful antioxidants like aspalathin and notofagin, as well as essential minerals. Rooibos also contains a number of phenolic compounds, including flavanols, flavones, flavanones, as well as dihydrochalcones. Among the long list of health benefits of this African red tea is that it helps with nervous tension, allergies and digestive problems. In South Africa, traditional medicinal uses of Rooibos include the relief of colic, allergies, asthma and dermatological problems, and it is even used to treat acne. A recent study conducted by Japanese scientists on the benefits of red tea even showed that Rooibos tea is useful in treating acne. This is due to the level of alpha hydroxy acid, zinc and superoxide dismutase present in the plant. It’s important to note that while the research isn’t comprehensive on green tea—because it’s been popular outside of South Africa since the early 1990s—all the new research confirms what many South Africans already know. for centuries — Rooibos is good for you! Unlike green tea, it has no caffeine and very little tannins, making it a very healthy drink — so much so that it’s often given to babies in bottles, which explains why so many South Africans are so addicted to it!
How to Make Red Bush Tea: Before you run out and buy Rooibos tea or run to the kitchen to make another cup of African red bush tea if you already have it, it’s a good idea to remember how to make it. You don’t want to waste a good specialty tea by making it poorly! Also, keep in mind that not all Rooibos teas are created equal, so choose wisely and drink slowly. From loose leaf tea, to organic tea, to rare long cut and single estate, Rooibos has come to be the world’s premium herbal tea. Life is too short to enjoy a great cup of tea! In South Africa it is customary to drink Rooibos tea with milk and often honey, similar to black tea in England, but to fully appreciate the tea, it is best drunk black. Tea has a unique taste experience: an attractive vanilla aroma, woody flavors and a sweet, soft, fruity taste. If that’s not enough to make you thirsty, I don’t know!
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