Best Way To Cook A Tri Tip In The Oven The Healthy Egg (Recipe En Espanol)

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The Healthy Egg (Recipe En Espanol)

Do you sometimes wake up to make something in the microwave for breakfast? Or does your New Year’s resolution include a quick protein-packed breakfast? If it’s the latter, eggs are the perfect ingredient to add to your diet. In addition, many people know where the egg comes from – the chicken. Chicken is a great lunch (almuezo) and dinner (cena); how about for breakfast Egg: chicken; what’s the difference Fortunately, morning eaters are letting go of the restrictions when it comes to a healthy breakfast (ie, a quick egg sammich and sausage patty). However, the microwave remains a successful attribute for those on the go.

Nutrients: whole egg / egg white

Calories 70/17

Total fat 5 g / 0 g

Saturated fat 1.5 g / 0 g

Cholesterol 185 mg / 0 mg

Protein 6 g / 3.6 g

Prepare eggs; Use a microwave oven

Because eggs are a delicate food, they are difficult to cook in the microwave. However, developing egg recipes is an interesting story. First, the egg consists of two separate, unique parts: the yolk and the white parts; shells are not included in most recipes (use them for compost). The yolk is rich in fat and protein. In addition, the egg tends to cook faster than the white part; honestly, the egg whites will set, and the yolks will thicken. Therefore, there are various methods required to achieve the correct execution of the optimal egg recipe when using a microwave oven.

Most egg recipes call for a LOW or MEDIUM setting, even if not microwaved. This special method ensures that the egg does not become rubbery (overcooking the watery parts of the egg). Also, make sure you stop the microwave, the egg bowl is still a little low. In addition, standard filling includes a short stand-by time, covered so that the food can finish cooking with the accumulated heat.

The famous fried egg (in the microwave)

Ingredients

1 egg

Butter or margarine

Preparation

1. Crack the eggs into a greased 5- or 6-ounce mixing bowl.

2. Gently pierce the yolk with a fork.

3. Top with butter (optional).

4. Cover with plastic film.

Cooking instructions

1. Microwave on low for 1½ minutes; After 45 seconds, rotate the container.

2. Let stand covered for 1 minute before serving.

Tip: Cooking time is slightly less for 2 eggs – 2½ minutes in the microwave on low; After 1½ minutes, rotate the pan.

========================EN ESPAÑOL===============================

The famous huevo frito (microwaves)

Composition

1 Huevo

Butter or margarine

Preparation

1. Hábilmente romper huevos en un molde 5- o 6- onza natillas copa.

2. Pierce suaveme la yema con un tenedor.

3. Comienzo con la mantequilla (optional).

4. Cover with plastic film.

Cook the directions

1. Microwave on low for 1 minute; rotation of the antenna after 45 seconds.

2. 1 minutos antes de servir reposar.

Suggestion: tiempo de cocción es ligera.

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