At The Tip Of A Blade What Is The Speed How to Skate Faster – 3 Exercises to Do in the Off Season to Increase Your Skating Speed

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How to Skate Faster – 3 Exercises to Do in the Off Season to Increase Your Skating Speed

How to skate faster is something that every hockey player should actively work on. Skating is the most important skill in hockey. The whole game is built on skating, and unless you’re a strong skater, you’ll never be at the top of the game. Here are three great exercises you can do in the off-season to help improve your skating speed and become a dominant player.

1) Unstable squats.

Unstable squats are similar to regular squats, except you can do them on a press board or other similar device. Very advanced players often stretch on Swiss balls, which is very difficult. Complete beginners should perform their skates on level ground, but doing them on a round or unstable surface will definitely tear the muscles used in skating.

2) Calf raises.

When you skate, you need to push to the right until the tips of the blade. The last extension of the toe in each step is where power can still be produced, and calf raises work those muscles. Stand with weights in your hands and raise your body on your toes. Alternatively, you can do it on a leg press machine.

3) Basic exercises.Your legs are the driving force behind skating, but your core keeps you balanced. If you don’t have a strong core and can’t keep your body stable while skating, you won’t be able to reach your skating potential. Your core also contributes to shooting, passing, checking and all other aspects of the game, so never neglect it!

Working on these simple areas will help you get into the best form for skating and ultimately improve your skating speed. However, these are just a few of the things you can do to speed things up. For best results, invest in a hockey-specific training and fitness guide, or consult with a coach or trainer to help you design a workout.

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